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The Power of Small Steps: Setting Achievable Wellness Goals
- Skye D.
- Dec 30, 2024
- 2 min read
Ah, the new year—that magical time when we all decide we’re going to completely transform our lives overnight. Spoiler alert: that’s not how it works. (If it did, my laundry would have folded itself by now.) But here’s the good news: small steps lead to big changes, and they’re a lot more manageable—and fun!
Here’s how to break down your wellness goals into bite-sized, achievable actions:
1. Define Your Big Picture Goal
What’s your dream? Maybe it’s building strength, touching your toes without wincing, or simply finding a few moments of peace. Write it down. Imagine it. (Bonus points if you do this with a cup of tea and your coziest blanket.) This is your North Star, the thing that will keep you going.
2. Break It Down into Mini-Goals
Big goals can feel like staring up at a mountain. Let’s grab some hiking boots and tackle it step by step:
Big Goal: Practice yoga daily.
Mini-Goals: Start with 2-3 sessions a week, explore different styles (hint: Yoga Sculpt Fridays are a blast), and gradually increase your practice time.
These mini-goals are like trail markers—small victories that keep you moving forward without feeling like you’re climbing Everest.
3. Create Actionable Steps
“I’ll get stronger” is a great sentiment, but let’s get specific. Try:
Attend one Tabata HIIT class per week (spoiler: it’s only 30 minutes, and you’ll feel like a superhero afterward).
Show up for Yoga Sculpt every Friday (trust me, your muscles will thank you).
Dedicate 5 minutes daily to core work—you’ll be amazed at what a plank can do.
See? Specific steps = instant game plan.
4. Celebrate Your Wins
Did you make it to your first yoga class of the year? That calls for a celebration! Treat yourself to a fancy coffee, a new candle, or just an extra-long savasana. Small rewards keep you motivated and make the journey way more fun. (Because who doesn’t love a little treat?)
5. Be Kind to Yourself
Real talk: life happens. You might miss a class or accidentally binge-watch your favorite show instead of doing yoga. That’s okay! Progress isn’t a straight line. Give yourself grace, laugh it off, and pick up where you left off. Small steps forward are still steps forward.
6. Find a Supportive Community
It’s always easier (and more fun) to reach your goals with friends by your side. Whether it’s joining a class, attending a yoga series for beginners, or connecting with our amazing community online, support makes all the difference. Plus, it’s nice to have someone to laugh with when you fall out of tree pose.
Start Small, Dream Big
Your wellness journey is uniquely yours. Take it one step at a time, and you’ll create lasting habits that bring you closer to your goals—and to the best version of yourself. Let’s make 2024 the year of small steps and big wins. Ready to take the first one? Join me in class or check out my upcoming postnatal yoga series for more inspiration and support.
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